The importance of warming up
The potential for injury in tennis is great: the uncomfortable twisting and lunging as you reach for difficult shots; the vertical leaps for overheads, with the resultant pounding and jarring as you…
Continue reading →The potential for injury in tennis is great: the uncomfortable twisting and lunging as you reach for difficult shots; the vertical leaps for overheads, with the resultant pounding and jarring as you…
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