The Battle With Obesity: PART III
HOW DO I LOSE WEIGHT? Change in any form is never easy. When you have done something the same way for so long, it almost seems impossible to do it…
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10 Healthy Habits To Develop
Get a minimum of 6 hours sleep at night. Rest is essential for the body to stay healthy and recover from the daily stresses we cannot avoid. Drink a minimum of 8ozs…
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